Minestrone Soup
Ingredients
1 garlic clove, minced
1/2 TBSP extra virgin olive oil
4 c chopped vegetables such as cabbage, carrots, onion, zucchini, bell pepper
1/3 c frozen peas
1/3 c frozen corn
1/2 c dice tomatoes
1+ c tomato sauce
3 + c low-sodium vegetable broth
4 oz white beans
4 oz kidney beans
1/2 tsp oregano
1/2 tsp basil
1/4 tsp pepper
1/4 tsp sea salt
** Adjust the amount of tomato sauce & stock used based on how much vegetables you use. Add veggies & seasonings freely, to taste.
Method
Wash & soak beans overnight.
Place all ingredients in crockpot, stir to mix & set temperature to low. Cover & let cook for 7-8 hours.
Makes approximately 6-8 servings.
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